As we approach the end of week 5 we are in a larger calorie deficit, as a result weight loss should be happening at a faster rate; it...

Most people struggle with including enough protein in their diet. As a society we chronically under eat protein and overeat carbohydrates...

Weight loss should be slow and steady. As we move in to week 5 we're going to be a little more aggressive and move further into a caloric...

As week 4 is coming to an end you should be getting better at tracking your macros or staying close to your 1 serving meal regimen. You...

The hardest part of losing weight is that you have to be in a caloric deficit. By the nature of being in a caloric deficit you will...

By this week you should have a grasp on what your macronutrients look like. Hopefully you have been consistent up to this point. As with...

Week 3 is coming to a close with more changes coming in week 4. Remain consistent and close out this week strong. As with any long term...

Candied Sweet Potatoes Butter Spray Stevia Salt Cinnamon Cut into cubes Cook until browned Omelette Egg whites Onions Velveeta cheese...

This is the third week in the 12 week weight loss journey, things are starting to pick up and the first few weeks are about consistency,...

As we near the end of week 2 please remember tracking your macronutrients involves a learning curve, be patient with yourself and be...

Have a WHY Have a strong reason why you want to lose the weight, something that elicits emotion. Plan ahead Make a meal or two ahead of...

Protein .8 grams per pound of body weight Carbohydrates .9 grams per pound of body weight Fat .25 grams per pound of body weight. Changes...

My training currently consists of Monday- Back training 20 minutes of cardio Tuesday- Shoulder training 20 minutes of cardio Wednesday-...

Macronutrients/ calories will be adjusted Adjustments will be weekly and/or based on progress Try to reach .8 grams of protein per pound...

My objective here is to perform a 3 month weightloss period and provide insight, transparency, and reccomendations. Here you can follow...

Beginning Sunday Jan. 2 we will be beginning a 3 month weight loss journey! On this blog you will find diet, strength training, and...