Week 5 Wrap Up
As we approach the end of week 5 we are in a larger calorie deficit, as a result weight loss should be happening at a faster rate; it...
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Pro Senior Fitness
Feb 3, 20221 min read
Tips To Increase Protein Intake
Most people struggle with including enough protein in their diet. As a society we chronically under eat protein and overeat carbohydrates...
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Pro Senior Fitness
Jan 30, 20221 min read
Week 5 Adjustments
Weight loss should be slow and steady. As we move in to week 5 we're going to be a little more aggressive and move further into a caloric...
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Pro Senior Fitness
Jan 28, 20221 min read
Week 4 Wrap Up
As week 4 is coming to an end you should be getting better at tracking your macros or staying close to your 1 serving meal regimen. You...
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Pro Senior Fitness
Jan 26, 20221 min read
But I Love Snacking...
The hardest part of losing weight is that you have to be in a caloric deficit. By the nature of being in a caloric deficit you will...
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Pro Senior Fitness
Jan 23, 20221 min read
Week 4 Adjustments
By this week you should have a grasp on what your macronutrients look like. Hopefully you have been consistent up to this point. As with...
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Pro Senior Fitness
Jan 22, 20221 min read
Week 3 Wrap Up
Week 3 is coming to a close with more changes coming in week 4. Remain consistent and close out this week strong. As with any long term...
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Pro Senior Fitness
Jan 19, 20221 min read
Omelette and Candied Sweet Potatoes
Candied Sweet Potatoes Butter Spray Stevia Salt Cinnamon Cut into cubes Cook until browned Omelette Egg whites Onions Velveeta cheese...
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Pro Senior Fitness
Jan 16, 20221 min read
Week 3 Adjustments
This is the third week in the 12 week weight loss journey, things are starting to pick up and the first few weeks are about consistency,...
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Pro Senior Fitness
Jan 14, 20221 min read
Week 2 Wrap up
As we near the end of week 2 please remember tracking your macronutrients involves a learning curve, be patient with yourself and be...
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Pro Senior Fitness
Jan 12, 20221 min read
Tips For Staying On Track
Have a WHY Have a strong reason why you want to lose the weight, something that elicits emotion. Plan ahead Make a meal or two ahead of...
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Pro Senior Fitness
Jan 9, 20221 min read
Week 2 Adjustments
Protein .8 grams per pound of body weight Carbohydrates .9 grams per pound of body weight Fat .25 grams per pound of body weight. Changes...
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Pro Senior Fitness
Jan 7, 20221 min read
Weight Loss Journey 2022 T-Shirt!
My training currently consists of Monday- Back training 20 minutes of cardio Tuesday- Shoulder training 20 minutes of cardio Wednesday-...
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Pro Senior Fitness
Jan 5, 20221 min read
I Don't Want to Eat This Much Protein!
Macronutrients/ calories will be adjusted Adjustments will be weekly and/or based on progress Try to reach .8 grams of protein per pound...
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Pro Senior Fitness
Jan 2, 20225 min read
Wk 1 Let’s Begin!!
My objective here is to perform a 3 month weightloss period and provide insight, transparency, and reccomendations. Here you can follow...
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Pro Senior Fitness
Dec 28, 20211 min read
Weight Loss Journey 2022
Beginning Sunday Jan. 2 we will be beginning a 3 month weight loss journey! On this blog you will find diet, strength training, and...
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