Now that we're finished with the maintenance phase. Those that wish to continue losing weight, we're going to move to phase 2 of the weight loss journey. This next phase will be 8-10 weeks of a slightly less aggressive diet. If you have been following along, you should be pretty close to caloric deficit. Now we are going to re enter a calorie deficit slowly to burn a little bit more fat.
Follow along for the next 8-10 weeks and check back for bi-weekly update videos with diet adjustments, strength training, cardio and food tips.
- 5% carbs
Cardio: 3 times a week for 20-30 minutes
Strength training: 3-5 times a week
My Maintenance phase
End of diet weight
5x a week for 30 mins
5 x a week
Week 1 Phase 2 Diet
Decreasing 15 grams