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End of Maintenance Week 4 & Beginning of Diet Phase 2

Now that we're finished with the maintenance phase. Those that wish to continue losing weight, we're going to move to phase 2 of the weight loss journey. This next phase will be 8-10 weeks of a slightly less aggressive diet. If you have been following along, you should be pretty close to caloric deficit. Now we are going to re enter a calorie deficit slowly to burn a little bit more fat.


Follow along for the next 8-10 weeks and check back for bi-weekly update videos with diet adjustments, strength training, cardio and food tips.


Week 1

Protein

.80 grams


Carbs

.45 grams

- 5% carbs


Fat

.25 grams


Cardio: 3 times a week for 20-30 minutes


Strength training: 3-5 times a week


My Maintenance phase


Protein

280 grams


Carbs

255 grams


Fat

50 grams


End of diet weight

210.8 lbs


Current weight

207.8 lbs


Cardio

5x a week for 30 mins


Strength training

5 x a week


Week 1 Phase 2 Diet


Protein

280 grams


Carbs

240

Decreasing 15 grams


Fat

50 grams










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