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I Don't Want to Eat This Much Protein!

  • Macronutrients/ calories will be adjusted

  • Adjustments will be weekly and/or based on progress

  • Try to reach .8 grams of protein per pound of body weight

  • Protein not only helps support muscle but it is also thermogenic(helps burn fat)

  • Try and eat four meals a day, eating more often helps promote a more efficient metabolism

  • Don't starve! Going hours and hours without eating burns muscle and does not promote a healthy metabolism

For those that are having a hard time tracking macronutrients and/or don't want to take the time to get specific

  • Stick with 1 serving of protein and carbohydrates with each meal and 1-2 servings of healthy fats per day.

  • The goal is four meals a day with 20-30 grams of protein per meal.

  • Healthy fats include things like nuts and avocados.

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Great video and explanation. Will you be taking before and after photos?

Pro Senior Fitness
Pro Senior Fitness
Jan 07, 2022
Replying to

Thank you! Keeping track of before and after photos along with weight would be great

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