I Don't Want to Eat This Much Protein!

• Macronutrients/ calories will be adjusted

• Adjustments will be weekly and/or based on progress

• Try to reach .8 grams of protein per pound of body weight

• Protein not only helps support muscle but it is also thermogenic(helps burn fat)

• Try and eat four meals a day, eating more often helps promote a more efficient metabolism

• Don't starve! Going hours and hours without eating burns muscle and does not promote a healthy metabolism

For those that are having a hard time tracking macronutrients and/or don't want to take the time to get specific

• Stick with 1 serving of protein and carbohydrates with each meal and 1-2 servings of healthy fats per day.

• The goal is four meals a day with 20-30 grams of protein per meal.

• Healthy fats include things like nuts and avocados.