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I Don't Want to Eat This Much Protein!

  • Macronutrients/ calories will be adjusted

  • Adjustments will be weekly and/or based on progress

  • Try to reach .8 grams of protein per pound of body weight

  • Protein not only helps support muscle but it is also thermogenic(helps burn fat)

  • Try and eat four meals a day, eating more often helps promote a more efficient metabolism

  • Don't starve! Going hours and hours without eating burns muscle and does not promote a healthy metabolism

For those that are having a hard time tracking macronutrients and/or don't want to take the time to get specific

  • Stick with 1 serving of protein and carbohydrates with each meal and 1-2 servings of healthy fats per day.

  • The goal is four meals a day with 20-30 grams of protein per meal.

  • Healthy fats include things like nuts and avocados.

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