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  • Pro Senior Fitness

Maintenance Week 3

Its the 3rd week of the maintenance phase, we have one more week to go. Follow along for the next diet beginning Sunday. Hang in there!


Protein

.80 grams


Carbs

.50 grams


Fat

.25 grams


Cardio: 3 times a week for 20-30 minutes


Strength training: 3-5 times a week


-If you are still losing weight and want to maintain what you've already lost:

add 5% carbs


-If you are still losing weight and want to maintain what you've lost and you aren't tracking macronutrients:

add a serving of carbs


My Maintenance phase


Protein

280 grams


Carbs

235 grams

Increased 15 grams


Fat

45 grams


End of diet weight

210.8 lbs


Current weight

207.4 lbs





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