Its the 3rd week of the maintenance phase, we have one more week to go. Follow along for the next diet beginning Sunday. Hang in there!
Protein
.80 grams
Carbs
.50 grams
Fat
.25 grams
Cardio: 3 times a week for 20-30 minutes
Strength training: 3-5 times a week
-If you are still losing weight and want to maintain what you've already lost:
add 5% carbs
-If you are still losing weight and want to maintain what you've lost and you aren't tracking macronutrients:
add a serving of carbs
My Maintenance phase
Protein
280 grams
Carbs
235 grams
Increased 15 grams
Fat
45 grams
End of diet weight
210.8 lbs
Current weight
207.4 lbs
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