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Weight Loss Journey 2022

Updated: Dec 31, 2021




Beginning Sunday Jan. 2 we will be beginning a 3 month weight loss journey!


On this blog you will find diet, strength training, and cardiovascular training advice/information. You will also find updates from myself and other’s participating in the weight loss journey.


Included will be written posts, links and videos.


I will explain weight loss myths and provide actionable advice.


Hope you join in!

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