Weight Loss Journey 2022
Updated: Dec 30, 2021
Beginning Sunday Jan. 2 we will be beginning a 3 month weight loss journey!
On this blog you will find diet, strength training, and cardiovascular training advice/information. You will also find updates from myself and other’s participating in the weight loss journey.
Included will be written posts, links and videos.
I will explain weight loss myths and provide actionable advice.
Hope you join in!