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Week 2 of Phase 2 Diet

As we move on to week 2 we're going to make small changes, as we should be already in a deficit. Those who have been following along in the weight loss journey should have spent the majority of the last 4 months in a deficit. At this point small adjustments should yield large results.



Week 2

Protein

.80 grams


Carbs

.45 grams


Fat

.25 grams


Cardio: 4 times a week for 20-30 minutes

+1 day


Strength training: 3-5 times a week


My Maintenance phase


Protein

280 grams


Carbs

230grams

-15 grams


Fat

50 grams


Week 1 weight

210.8 lbs


Current weight

207.8 lbs


Cardio

5x a week for 30 mins


Strength training

6x a week

+1 day


Week 1 Phase 2 Diet


Protein

280 grams


Carbs

230

Decreasing 10 grams


Fat

50 grams






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