As we move on to week 2 we're going to make small changes, as we should be already in a deficit. Those who have been following along in the weight loss journey should have spent the majority of the last 4 months in a deficit. At this point small adjustments should yield large results.
Week 2
Protein
.80 grams
Carbs
.45 grams
Fat
.25 grams
Cardio: 4 times a week for 20-30 minutes
+1 day
Strength training: 3-5 times a week
My Maintenance phase
Protein
280 grams
Carbs
230grams
-15 grams
Fat
50 grams
Week 1 weight
210.8 lbs
Current weight
207.8 lbs
Cardio
5x a week for 30 mins
Strength training
6x a week
+1 day
Week 1 Phase 2 Diet
Protein
280 grams
Carbs
230
Decreasing 10 grams
Fat
50 grams
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