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Week 3 Of Phase 2 Diet

As we move into week 3 we're going to drop carbohydrates by another 5%. We're being aggressive on the front end and we should be able to significantly reduce body fat in these next 5-7 weeks and begin to bring food up as we move to maintaining the fat loss.


Week 3

Protein

.80 grams


Carbs

.40 grams

-5%


Fat

.25 grams


Cardio: 4 times a week for 20-30 minutes

+1 day


Strength training: 3-5 times a week


My Maintenance phase


Protein

280 grams


Carbs

255 grams


Fat

50 grams


Week 1 weight

210.8 lbs


Current weight

206.0 lbs


Cardio

5x a week for 30 mins


Strength training

6x a week

+1 day


Phase 2 Diet


Protein

280 grams


Carbs

220

Decreasing 10 grams


Fat

50 grams




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