As we move into week 3 we're going to drop carbohydrates by another 5%. We're being aggressive on the front end and we should be able to significantly reduce body fat in these next 5-7 weeks and begin to bring food up as we move to maintaining the fat loss.
Week 3
Protein
.80 grams
Carbs
.40 grams
-5%
Fat
.25 grams
Cardio: 4 times a week for 20-30 minutes
+1 day
Strength training: 3-5 times a week
My Maintenance phase
Protein
280 grams
Carbs
255 grams
Fat
50 grams
Week 1 weight
210.8 lbs
Current weight
206.0 lbs
Cardio
5x a week for 30 mins
Strength training
6x a week
+1 day
Phase 2 Diet
Protein
280 grams
Carbs
220
Decreasing 10 grams
Fat
50 grams