Updated: Feb 6, 2022
Weight loss should be slow and steady. As we move in to week 5 we're going to be a little more aggressive and move further into a caloric deficit.
This weeks changes are...
.8 grams per pound of body weight
.5 grams per pound of body weight
.20 grams per pound of body weight
Everyone should be doing a minimum of 3 days a week for at least 20 minutes.
Everyone should be strength training for at least 3 days a week.
7 days a week for 35 minutes
-20 g of Carbs
-5 g of Fat
+1 additional day of cardio
Strength training remains the same
Changes from week 4
295 g of Carbs
55 g of Fat
My body weight chart from the beginning of the fat loss journey. Notice there are highs and lows trending down.
This is my 2 week body weight chart. Notice my weight is trending down. Its perfectly normal for your weight to fluctuate mostly due to stress, lack of sleep, and water intake. Notice I had 2 days where I gained and lost 5 pounds. The night of the weight gain I got very little sleep.