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Week 5 of Phase 2 Diet

Heading in to week #5 we're going to reintroduce carb cycling with high, low and medium days. To avoid a plateau we're going to vary our carbs and fats. The order that we're going to follow is high, low medium and repeat. This should provide consistent fat loss.


Week 5

Protein

.80 grams per pound of bodyweight


Carbs

.40 grams


Fat

.25 grams


Cardio: 4 times a week for 20-30 minutes


Strength training: 3-5 times a week


Adding Carb Cycling This Week


High .80 .65 .20

P C F


Low .80 .40 .25

P C F


Medium .80 .50 .25

P C F




Not tracking Macro's?


High Day- 4 Carb Meals

Low Day- 2 Carb Meals

Medium Day- 3 Carb Meals


My Maintenance phase


Protein

280 grams


Carbs

255 grams


Fat

50 grams


Week 1 weight

210.8 lbs


Current weight

206.0 lbs


Goal Weight

195 lbs


Cardio

5x a week for 30 mins


Strength training

6x a week

+1 day


Phase 2 Diet

Protein

280 grams


Carbs

205

Decreased 15 grams


Fat

45 grams




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