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Week 5 Wrap Up

As we approach the end of week 5 we are in a larger calorie deficit, as a result weight loss should be happening at a faster rate; it should feel like you are dieting. We will continue digging deeper in the coming weeks. As we increase our caloric deficit and/ or energy expenditure, as well as bringing in other techniques such as carb cycling. Remain consistent, small changes make a big difference over a period of months. Stay tuned Sunday for changes coming in week 6.







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I like Barebells from Trader Joe’s, Carmel & Cashew are favorite in our house 20G protein, 19 carbs 8 fat. It great If I can’t get a real meal

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Pro Senior Fitness
Pro Senior Fitness
Feb 07, 2022
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Those sound good!

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