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Week 6 Adjustments


At this point we should be in a solid caloric deficit. Body weight should be dropping consistently and during this week we shouldn't need to make a lot of changes. We're just going to let time in a caloric deficit do its job. Next week we will introduce carb cycling.


This weeks changes are...


Protein

.8 grams of protein per pound of body weight


Carbs

.45 grams of carbs per pound of body weight

5% reduction


Fat

.20 grams of fat per pound of body weight


Cardio

Minimum of 20 minutes 3 times a week

No changes


Strength training

At least 3 times a week


My changes


Protein

280 grams


Carbs

265


Fat

50


Cardio

7 days a week for 35 minutes


Strength training remains the same


Changes from week 5

275 g of carbs

-10 g of carbs


Starting weight

230 lbs


Current weight

225 lbs



Now that I'm in a larger caloric deficit my weight should be dropping at a more rapid pace as shown on the graph.

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