Week 6 Adjustments
At this point we should be in a solid caloric deficit. Body weight should be dropping consistently and during this week we shouldn't need to make a lot of changes. We're just going to let time in a caloric deficit do its job. Next week we will introduce carb cycling.
This weeks changes are...
.8 grams of protein per pound of body weight
.45 grams of carbs per pound of body weight
.20 grams of fat per pound of body weight
Minimum of 20 minutes 3 times a week
At least 3 times a week
7 days a week for 35 minutes
Strength training remains the same
Changes from week 5
275 g of carbs
-10 g of carbs
Now that I'm in a larger caloric deficit my weight should be dropping at a more rapid pace as shown on the graph.