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Week 6 Wrap-up

As we sit at the halfway point we should be in a meaningful caloric deficit and you should be losing weight consistently. This coming week we will introduce carb cycling to avoid any plateaus and further increase the caloric deficit. As I always stress, remain consistent.

Check in Sunday for week 7 adjustments.










 
 
 

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1112 Goodlette Rd Suite 201, Naples, FL 34102

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