My training currently consists of
Monday- Back training
20 minutes of cardio
Tuesday- Shoulder training
20 minutes of cardio
Wednesday- No training
20 minutes of cardio
Thurday- Leg training
No cardio
Friday- Chest training
20 minutes of cardio
Saturday- Arm training
20 minutes of cardio
Sunday- No training
20 minutes of cardio
Here are some clips from Friday's chest training
Currently the majority of sets are not taken to failure.
Posts will be weekly Sunday, Wednesday and Friday.
Diet adjustments are on Sunday.
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