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Weight Loss Journey 2022 T-Shirt!




My training currently consists of


Monday- Back training

20 minutes of cardio

Tuesday- Shoulder training

20 minutes of cardio

Wednesday- No training

20 minutes of cardio

Thurday- Leg training

No cardio

Friday- Chest training

20 minutes of cardio

Saturday- Arm training

20 minutes of cardio

Sunday- No training

20 minutes of cardio


Here are some clips from Friday's chest training


Currently the majority of sets are not taken to failure.



Posts will be weekly Sunday, Wednesday and Friday.

Diet adjustments are on Sunday.

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