Along with strength training and eating a healthy diet, cardiovascular exercise directly burns body fat. Cardio can be difficult to fit into your schedule, as well as often being boring. A tip for burning more calories and becoming more active is using a pedometer or a step tracker. Currently the most advanced and easy to use step trackers are available in smart watches. The AppleWatch and FitBit are the best examples, both of these watches allow you to set targets for steps, calories burned, and daily exercise. Tracking your steps helps hold you accountable and encourages you to be more active which will increase your caloric expenditure. Overtime you can build up your step goal and work on achieving a healthier lifestyle.
top of page
bottom of page