Pro Senior FitnessJul 17, 20222 minEnd Of Weight loss Journey 2022Today we finally make it to the end of the weight loss journey 2022. Six long months of dieting and several pounds lost. Congratulations...
Pro Senior FitnessJul 10, 20221 minWeek 11 Of Phase 2 DietToday we finish up week 10 and head in to the last week, week 11. Just one more week of a severe caloric restriction and high amounts of...
Pro Senior FitnessJul 4, 20221 minWeek 10 Of Phase 2 DietWe are about to head into week 10 with calories and energy very low. We're going to push a little further these last few weeks. As...
Pro Senior FitnessJun 26, 20221 minWeek 9 Of Phase 2 DietToday we wrap up week 8 with only 2 weeks remaining we;re going to make some changes to achieve a little more fat loss. Because we've...