Today we finally make it to the end of the weight loss journey 2022. Six long months of dieting and several pounds lost. Congratulations...

Today we finish up week 10 and head in to the last week, week 11. Just one more week of a severe caloric restriction and high amounts of...

We are about to head into week 10 with calories and energy very low. We're going to push a little further these last few weeks. As...

Today we wrap up week 8 with only 2 weeks remaining we;re going to make some changes to achieve a little more fat loss. Because we've...

Today we finished up week 7. We have a few more weeks left to go and with our current macros we are in a caloric deficit. In week 8 we...

As we head into week 7 we’re going to make a few dietary changes. We’re going to switch to high and low carb days rather than high, low...

As we close week 5 weight loss should be on track. We're going to keep macros the same this week but we're going to adjust our cardio by...

Heading in to week #5 we're going to reintroduce carb cycling with high, low and medium days. To avoid a plateau we're going to vary our...

With 3 weeks now behind us, weight loss should be dropping slowly but consistently. To ensure we don't plateau in our weight loss we're...

As we move into week 3 we're going to drop carbohydrates by another 5%. We're being aggressive on the front end and we should be able to...

As we move on to week 2 we're going to make small changes, as we should be already in a deficit. Those who have been following along in...

Now that we're finished with the maintenance phase. Those that wish to continue losing weight, we're going to move to phase 2 of the...

Its the 3rd week of the maintenance phase, we have one more week to go. Follow along for the next diet beginning Sunday. Hang in there!...

We are now 2 weeks post weight loss journey and our focus now is to maintain the weight we've lost. I am going to maintain my current...

Now we've finished the weight loss journey and the goal is to maintain the weight you've lost. To achieve this we want to be in a...

We finally made it to the end of our weightloss journey. Its been 13 solid weeks of dieting. My aim was to provide you with the knowledge...

The end of the weight loss journey is almost here. Only a few more days to go and a lot of weight lost. Sunday we will recap the entire...

Energy drink Coffee Zevia (calorie free soda) Decaf coffee Branched- Chain Amino Acids drink

We've made it to week 13, the final week of the weightless journey. This week we aren't going to make any changes. We're in a significant...

As we're finishing up the 12th week of the weight loss journey, energy may be getting low, enthusiasm for the diet may be waning but...