With 3 weeks now behind us, weight loss should be dropping slowly but consistently. To ensure we don't plateau in our weight loss we're...

As we move into week 3 we're going to drop carbohydrates by another 5%. We're being aggressive on the front end and we should be able to...

As we move on to week 2 we're going to make small changes, as we should be already in a deficit. Those who have been following along in...

Now that we're finished with the maintenance phase. Those that wish to continue losing weight, we're going to move to phase 2 of the...

Its the 3rd week of the maintenance phase, we have one more week to go. Follow along for the next diet beginning Sunday. Hang in there!...

We are now 2 weeks post weight loss journey and our focus now is to maintain the weight we've lost. I am going to maintain my current...

Now we've finished the weight loss journey and the goal is to maintain the weight you've lost. To achieve this we want to be in a...

We finally made it to the end of our weightloss journey. Its been 13 solid weeks of dieting. My aim was to provide you with the knowledge...

The end of the weight loss journey is almost here. Only a few more days to go and a lot of weight lost. Sunday we will recap the entire...

Energy drink Coffee Zevia (calorie free soda) Decaf coffee Branched- Chain Amino Acids drink

We've made it to week 13, the final week of the weightless journey. This week we aren't going to make any changes. We're in a significant...

As we're finishing up the 12th week of the weight loss journey, energy may be getting low, enthusiasm for the diet may be waning but...

Prior to working out you want to have a meal with protein and complex carbs, that's low in fat. Protein- 20 to 30 grams for women...

As we’re moving into week 12 with only a few weeks remaining, we’re adjusting our carb cycling. These last few weeks will be the most...

As week 11 comes to a close its important to remember that the majorityof the diet is behind you. You should have a much deeper...

Doing cardio can be a particularly boring activity, here are a few ways to make the time go faster. Watching a new show or movie- A way...

We've made it to week 11 and we only have a few more weeks left, so were going to push a little bit more and lose a little bit more body...

We are almost done with week 10, with only a few more weeks left of the weight loss journey. Be consistent and plan ahead so you can...

Along with strength training and eating a healthy diet, cardiovascular exercise directly burns body fat. Cardio can be difficult to fit...

Here we are beginning week 10. For the last few weeks we've been carb cycling with high, medium and low days. This week we're going to...