Pro Senior Fitness
End Of Weight loss Journey 2022
Today we finally make it to the end of the weight loss journey 2022. Six long months of dieting and several pounds lost. Congratulations...
Pro Senior Fitness
Search
Pro Senior Fitness
- Jul 10
- 1 min
Week 11 Of Phase 2 Diet
Today we finish up week 10 and head in to the last week, week 11. Just one more week of a severe caloric restriction and high amounts of...
0 views0 comments
Pro Senior Fitness
- Jul 4
- 1 min
Week 10 Of Phase 2 Diet
We are about to head into week 10 with calories and energy very low. We're going to push a little further these last few weeks. As...
5 views0 comments
Pro Senior Fitness
- Jun 26
- 1 min
Week 9 Of Phase 2 Diet
Today we wrap up week 8 with only 2 weeks remaining we;re going to make some changes to achieve a little more fat loss. Because we've...
0 views0 comments
Pro Senior Fitness
- Jun 20
- 1 min
Week 8 Of Phase 2 Diet
Today we finished up week 7. We have a few more weeks left to go and with our current macros we are in a caloric deficit. In week 8 we...
1 view0 comments
Pro Senior Fitness
- Jun 12
- 1 min
Week 7 Of Phase 2 Diet
As we head into week 7 we’re going to make a few dietary changes. We’re going to switch to high and low carb days rather than high, low...
3 views0 comments
Pro Senior Fitness
- Jun 5
- 1 min
Week 6 Of Phase 2 Diet
As we close week 5 weight loss should be on track. We're going to keep macros the same this week but we're going to adjust our cardio by...
2 views0 comments
Pro Senior Fitness
- May 29
- 1 min
Week 5 of Phase 2 Diet
Heading in to week #5 we're going to reintroduce carb cycling with high, low and medium days. To avoid a plateau we're going to vary our...
1 view0 comments
Pro Senior Fitness
- May 22
- 1 min
Week 4 Of Phase 2 Diet
With 3 weeks now behind us, weight loss should be dropping slowly but consistently. To ensure we don't plateau in our weight loss we're...
1 view0 comments
Pro Senior Fitness
- May 15
- 1 min
Week 3 Of Phase 2 Diet
As we move into week 3 we're going to drop carbohydrates by another 5%. We're being aggressive on the front end and we should be able to...
1 view0 comments
Pro Senior Fitness
- May 8
- 1 min
Week 2 of Phase 2 Diet
As we move on to week 2 we're going to make small changes, as we should be already in a deficit. Those who have been following along in...
3 views0 comments
Pro Senior Fitness
- May 1
- 1 min
End of Maintenance Week 4 & Beginning of Diet Phase 2
Now that we're finished with the maintenance phase. Those that wish to continue losing weight, we're going to move to phase 2 of the...
2 views0 comments
Pro Senior Fitness
- Apr 24
- 1 min
Maintenance Week 3
Its the 3rd week of the maintenance phase, we have one more week to go. Follow along for the next diet beginning Sunday. Hang in there!...
2 views0 comments
Pro Senior Fitness
- Apr 20
- 1 min
Maintenance Week 2
We are now 2 weeks post weight loss journey and our focus now is to maintain the weight we've lost. I am going to maintain my current...
3 views0 comments
Pro Senior Fitness
- Apr 10
- 1 min
Maintenance Week 1
Now we've finished the weight loss journey and the goal is to maintain the weight you've lost. To achieve this we want to be in a...
4 views0 comments
Pro Senior Fitness
- Apr 3
- 2 min
The Completion Of The 2022 Weightloss Journey
We finally made it to the end of our weightloss journey. Its been 13 solid weeks of dieting. My aim was to provide you with the knowledge...
3 views0 comments
Pro Senior Fitness
- Apr 1
- 1 min
Week 13 Wrap Up
The end of the weight loss journey is almost here. Only a few more days to go and a lot of weight lost. Sunday we will recap the entire...
3 views0 comments
Pro Senior Fitness
- Mar 30
- 1 min
Top 5 List for Dealing with Cravings
Energy drink Coffee Zevia (calorie free soda) Decaf coffee Branched- Chain Amino Acids drink
3 views0 comments
Pro Senior Fitness
- Mar 27
- 1 min
Week 13 Adjustments
We've made it to week 13, the final week of the weightless journey. This week we aren't going to make any changes. We're in a significant...
3 views0 comments
Pro Senior Fitness
- Mar 25
- 1 min
Week 12 Wrap Up
As we're finishing up the 12th week of the weight loss journey, energy may be getting low, enthusiasm for the diet may be waning but...
0 views0 comments