Pro Senior Fitness4 days ago1 minWeek 4 Of Phase 2 DietWith 3 weeks now behind us, weight loss should be dropping slowly but consistently. To ensure we don't plateau in our weight loss we're...
Pro Senior FitnessMay 161 minWeek 3 Of Phase 2 DietAs we move into week 3 we're going to drop carbohydrates by another 5%. We're being aggressive on the front end and we should be able to...
Pro Senior FitnessMay 91 minWeek 2 of Phase 2 DietAs we move on to week 2 we're going to make small changes, as we should be already in a deficit. Those who have been following along in...
Pro Senior FitnessMay 21 minEnd of Maintenance Week 4 & Beginning of Diet Phase 2Now that we're finished with the maintenance phase. Those that wish to continue losing weight, we're going to move to phase 2 of the...
Pro Senior FitnessApr 251 minMaintenance Week 3Its the 3rd week of the maintenance phase, we have one more week to go. Follow along for the next diet beginning Sunday. Hang in there!...
Pro Senior FitnessApr 201 minMaintenance Week 2We are now 2 weeks post weight loss journey and our focus now is to maintain the weight we've lost. I am going to maintain my current...
Pro Senior FitnessApr 111 minMaintenance Week 1Now we've finished the weight loss journey and the goal is to maintain the weight you've lost. To achieve this we want to be in a...
Pro Senior FitnessApr 42 minThe Completion Of The 2022 Weightloss JourneyWe finally made it to the end of our weightloss journey. Its been 13 solid weeks of dieting. My aim was to provide you with the knowledge...
Pro Senior FitnessApr 21 minWeek 13 Wrap UpThe end of the weight loss journey is almost here. Only a few more days to go and a lot of weight lost. Sunday we will recap the entire...
Pro Senior FitnessMar 311 minTop 5 List for Dealing with CravingsEnergy drink Coffee Zevia (calorie free soda) Decaf coffee Branched- Chain Amino Acids drink
Pro Senior FitnessMar 281 minWeek 13 AdjustmentsWe've made it to week 13, the final week of the weightless journey. This week we aren't going to make any changes. We're in a significant...
Pro Senior FitnessMar 261 minWeek 12 Wrap UpAs we're finishing up the 12th week of the weight loss journey, energy may be getting low, enthusiasm for the diet may be waning but...
Pro Senior FitnessMar 241 minPre & Post Workout NutritionPrior to working out you want to have a meal with protein and complex carbs, that's low in fat. Protein- 20 to 30 grams for women...
Pro Senior FitnessMar 211 minWeek 12 AdjustmentsAs we’re moving into week 12 with only a few weeks remaining, we’re adjusting our carb cycling. These last few weeks will be the most...
Pro Senior FitnessMar 191 minWeek 11 Wrap UpAs week 11 comes to a close its important to remember that the majorityof the diet is behind you. You should have a much deeper...
Pro Senior FitnessMar 171 minWays To Make Cardio More EnjoyableDoing cardio can be a particularly boring activity, here are a few ways to make the time go faster. Watching a new show or movie- A way...
Pro Senior FitnessMar 142 minWeek 11 AdjustmentsWe've made it to week 11 and we only have a few more weeks left, so were going to push a little bit more and lose a little bit more body...
Pro Senior FitnessMar 121 minWeek 10 Wrap UpWe are almost done with week 10, with only a few more weeks left of the weight loss journey. Be consistent and plan ahead so you can...
Pro Senior FitnessMar 101 minBe More Active (Quick Tip)Along with strength training and eating a healthy diet, cardiovascular exercise directly burns body fat. Cardio can be difficult to fit...
Pro Senior FitnessMar 71 minWeek 10 AdjustmentsHere we are beginning week 10. For the last few weeks we've been carb cycling with high, medium and low days. This week we're going to...