Today we finally make it to the end of the weight loss journey 2022. Six long months of dieting and several pounds lost. Congratulations...

Today we finish up week 10 and head in to the last week, week 11. Just one more week of a severe caloric restriction and high amounts of...

We are about to head into week 10 with calories and energy very low. We're going to push a little further these last few weeks. As...