We are now 2 weeks post weight loss journey and our focus now is to maintain the weight we've lost. I am going to maintain my current weight for an additional 2 weeks, a total of 4 weeks before following through on another 8-10 week diet. If you want to maintain the weight you've lost, I recommend following these guidelines below.
Protein
.80 grams
Carbs
.50 grams
Fat
.25 grams
Cardio: 3 times a week for 20-30 minutes
Strength training: 3-5 times a week
-If you are still losing weight and want to maintain what you've already lost:
add 5% carbs
-If you are still losing weight and want to maintain what you've lost and you aren't tracking macronutrients:
add a serving of carbs
My Maintenance phase
Protein
280 grams
Carbs
210 grams
Fat
45 grams
End of diet weight
210.8 lbs
Current weight
210.2 lbs