Search
  • Pro Senior Fitness

Maintenance Week 2

We are now 2 weeks post weight loss journey and our focus now is to maintain the weight we've lost. I am going to maintain my current weight for an additional 2 weeks, a total of 4 weeks before following through on another 8-10 week diet. If you want to maintain the weight you've lost, I recommend following these guidelines below.


Protein

.80 grams


Carbs

.50 grams


Fat

.25 grams


Cardio: 3 times a week for 20-30 minutes


Strength training: 3-5 times a week


-If you are still losing weight and want to maintain what you've already lost:

add 5% carbs


-If you are still losing weight and want to maintain what you've lost and you aren't tracking macronutrients:

add a serving of carbs

My Maintenance phase


Protein

280 grams


Carbs

210 grams


Fat

45 grams


End of diet weight

210.8 lbs


Current weight

210.2 lbs







3 views0 comments

Recent Posts

See All