Pro Senior FitnessMar 23, 20221 minPre & Post Workout NutritionPrior to working out you want to have a meal with protein and complex carbs, that's low in fat. Protein- 20 to 30 grams for women...
Pro Senior FitnessMar 20, 20221 minWeek 12 AdjustmentsAs we’re moving into week 12 with only a few weeks remaining, we’re adjusting our carb cycling. These last few weeks will be the most...
Pro Senior FitnessMar 18, 20221 minWeek 11 Wrap UpAs week 11 comes to a close its important to remember that the majorityof the diet is behind you. You should have a much deeper...
Pro Senior FitnessMar 16, 20221 minWays To Make Cardio More EnjoyableDoing cardio can be a particularly boring activity, here are a few ways to make the time go faster. Watching a new show or movie- A way...