Pre & Post Workout Nutrition
Prior to working out you want to have a meal with protein and complex carbs, that's low in fat. Protein- 20 to 30 grams for women...
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Pro Senior Fitness
Mar 20, 20221 min read
Week 12 Adjustments
As we’re moving into week 12 with only a few weeks remaining, we’re adjusting our carb cycling. These last few weeks will be the most...
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Pro Senior Fitness
Mar 18, 20221 min read
Week 11 Wrap Up
As week 11 comes to a close its important to remember that the majorityof the diet is behind you. You should have a much deeper...
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Pro Senior Fitness
Mar 16, 20221 min read
Ways To Make Cardio More Enjoyable
Doing cardio can be a particularly boring activity, here are a few ways to make the time go faster. Watching a new show or movie- A way...
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Pro Senior Fitness
Mar 13, 20222 min read
Week 11 Adjustments
We've made it to week 11 and we only have a few more weeks left, so were going to push a little bit more and lose a little bit more body...
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Pro Senior Fitness
Mar 11, 20221 min read
Week 10 Wrap Up
We are almost done with week 10, with only a few more weeks left of the weight loss journey. Be consistent and plan ahead so you can...
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Pro Senior Fitness
Mar 9, 20221 min read
Be More Active (Quick Tip)
Along with strength training and eating a healthy diet, cardiovascular exercise directly burns body fat. Cardio can be difficult to fit...
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Pro Senior Fitness
Mar 6, 20221 min read
Week 10 Adjustments
Here we are beginning week 10. For the last few weeks we've been carb cycling with high, medium and low days. This week we're going to...
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Pro Senior Fitness
Mar 5, 20221 min read
Week 9 Wrap Up
As we finish up week 9 of the fat loss journey, this week should certainly feel like 9 weeks of dieting. Carbs, fats and overall...
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Pro Senior Fitness
Mar 2, 20221 min read
I Wish There Was A Shortcut!
Dieting is easy; it's easy to understand, the concept is simple. The basic concept is to eat less calories than you burn. There are...
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Pro Senior Fitness
Feb 27, 20221 min read
Week 9 Adjustments
As we head into week 9 we're not going to make a whole lot of changes. If you have been tracking your macronutrients closely and reaching...
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Pro Senior Fitness
Feb 26, 20221 min read
Week 8 Wrap Up
As week 8 comes to a close your bodyweight should be steadily dropping as long as you have been consistent with your diet, strength...
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Pro Senior Fitness
Feb 23, 20221 min read
What Should My Body Fat Be?
Popular ways for accessing body composition are body mass index(BMI) and body fat percentage. Body mass index factors in a persons height...
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Pro Senior Fitness
Feb 20, 20221 min read
Week 8 Adjustments
So we made it to week 8 and this week we are just making small incremental changes in order to keep the fat loss going. At this point if...
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Pro Senior Fitness
Feb 18, 20221 min read
Week 7 Wrap Up
At the beginning of week 7 we introduced carb cycling and we will utilize carb cycling for the remaining duration of the weight loss...
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Pro Senior Fitness
Feb 17, 20221 min read
Halfway Home
We now are just over the halfway mark at this point it should certainly feel like you're dieting. You should be losing weight...
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Pro Senior Fitness
Feb 13, 20222 min read
Week 7 Adjustments
We are at the halfway point of the weight loss journey and you should be comfortable tracking your macronutrients and getting more...
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Pro Senior Fitness
Feb 11, 20221 min read
Week 6 Wrap-up
As we sit at the halfway point we should be in a meaningful caloric deficit and you should be losing weight consistently. This coming...
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Pro Senior Fitness
Feb 10, 20221 min read
Keep It Going
Excellent progress and back development from 55+ former collegiate athlete who underwent 3 shoulder surgeries. She started with minimal...
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Pro Senior Fitness
Feb 6, 20221 min read
Week 6 Adjustments
At this point we should be in a solid caloric deficit. Body weight should be dropping consistently and during this week we shouldn't need...
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